GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Wednesday Class Schedule-
7AM Class, 9AM Class, 10:30AM Kids, 12PM Core and Cardio, 1PM HIIT/Sculpt, 4PM Mobility, 5PM Class, 6PM Zumba!
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Safebuster”
21-15-9-9-15-21
Goblet Squat
Burpee Over Dumbbell
General Warm Up
3 Rounds
1 minute of Spiderman + Air Squat
:30 Plank
Movement Specific Warm Up
Goblet Squat
10 Slow Air Squats
10 Air Squats
10 Goblet Squats
Burpee Over Dumbbell
3 Up Downs
3 Step Step Burpees
3 Drop Step Burpees
3 Drop Step Hop Over Dumbbell
WOD Modifications
Reps- 15-12-9-9-12-15 or 12-9-6-6-9-12
Front Squat- Weight, Air Front Squat, Air Squat, Glute Bridge, DB Press (if lower body injury)
Burpee Over DB- Regular Burpee, Up Downs
Tabata Time
Question of the Day
Would you rather live in the sea like Aquaman or live underground like Batman?
Box Brief
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-TODAY IS THE LAST DAY TO ORDER YOUR “STRONGER TOGETHER” APPAREL.
Click HERE For sign ups for T Shirts and Tanks!