Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“WLW”
5 sets of 1 Deadlift + 1 Clean Pull + 1 High Hang Clean + 1 Front Squat
5 sets of 1 Deadlift + 1 Clean Pull + 1 Hang Clean + 1 Front Squat
5 sets of 1 Deadlift + 1 Clean Pull + 1 Clean + 1 Front Squat
Virtual WOD:
10 Rounds:
6 Double DB Deadlifts
5 Double DB Power Cleans
4 Double DB Lunges (2/side)
WOD Guidance:
Dial in hitting those positions on the deadlifts and pulls,
to transfer over when you go for the cleans!
QOD:
If you could go inside a video game and play, what would it be?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up