GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE


Join on Zoom: https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.

“Cement Mixer”
OT3M x 7
400m Run/500m Row or Ski/1000m Bike
12 Toes to Bar/Toes to DB/V-Up/Sit-up

General Warm Up
:30 Jog in Place
:30 Knuckle Dragger
:30 Figure 4
:30 Jog in Place
:30 Knee Hug
:30 Quad Stretch
:30 Samson
:30 Jog in place

Movement Specific Warm Up
V-Up
:30 Tuck Hold
:30 Hollow with 1 Leg Extended
:30 Hollow Hold
5 Tuck Crunch
5 V-Ups or Toes to KB

Modifications
Distance 200m Run/250m Row or Ski/500m Bike
Run :45 out and back
1:45 High Knees in place
Toes to Bar- Toes to DB/V-up/Sit-up
Reps- 9,6
:20 Hollow Hold or Plank Hold

Tabata Time

Question of the Day
If you could join any past or current music group which would you want to join?

Box Brief
-24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-This week’s challenge is to squat more!