Maiya!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Weightlifting Wednesday”
5 sets of Snatch Grip Deadlift + Snatch Pull + High Hang Snatch + OHS
5 sets of Snatch Grip Deadlift + Snatch Pull + Hang Snatch + OHS
5 sets of Snatch Grip Deadlift + Snatch Pull + Snatch + OHS
WOD Guidance:
Snatch Technique Day!
Stay on the lighter side and focus on moving extremely well!
QOD:
Should bagels be eaten as 2 halves or as a sandwich?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up