5 Sets of 1 Muscle Snatch
5 Sets of 1 Power Snatch
5 Sets of 1 Squat Snatch
Good day to either buld to a heavy lift or stay light and work on technique!
20 Single Arm DB Presses (10/side)
20 Plank Shoulder Taps
:20 Hollow Hold
10 DB Snatches
10 Hand to Toes
:20 Hollow Rocks
10 DB Overhead Lunges (5/side)
Question of the Day
What is your “old person” habit?
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury