Christine!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Weightlifting Wednesday
5 Sets of 1 Muscle Snatch
5 Sets of 1 Power Snatch
5 Sets of 1 Squat Snatch
WOD Guidance
Good day to either buld to a heavy lift or stay light and work on technique!
Virtual WOD-
AMRAP 5
20 Single Arm DB Presses (10/side)
20 Plank Shoulder Taps
:20 Hollow Hold
Rest 1:00
AMRAP 5
10 DB Snatches
10 Hand to Toes
:20 Hollow Rocks
Rest 1:00
AMRAP 5
10 DB Overhead Lunges (5/side)
10 Push-ups
:20 Deadbugs
Question of the Day
What is your “old person” habit?
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury