Christine!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Tecumseh”
Not for Time
Strict Pull-ups
10-9-8-7-6-5-4-3-2-1
Strict Press
1-2-3-4-5-6-7-8-9-10
Tabata
Hollow Rocks
WOD Guidance:
All the strict work today!
Break up when needed to maintain the integrity of the strict movements!
QOD:
What is your best dad joke?
Box Brief
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury