Eegan!
Virtual Access: https://zoom.us/j/
“WLW”
OTM x 7
3 High Hang Power Snatch
Rest 3
OTM x 7
2 Hang Power Snatch
Rest 3
OTM x 7
1 Power Snatch
WOD:
Working the positions of the Snatch today!
Build, lift in waves, or keep the same weight across
QOD:
What game show would you have the best chance at winning?
Box Brief
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE
Tune in this THURSDAY 4/22 at 7:30pm on Zoom
Live Head to Head Coach Throw Downs are back!!
Coach G$ v. Coach Bud
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury