Virtual Access:
Click HERE to access our Vimeo

Weightlifting Wednesday
5×1 – Muscle Clean + Strict Press
5×1 – Power Clean + Push Press
5×1 – Squat Clean + Jerk

WOD Guidance
Build to a heavy single complex or stay light and work on technique

Question of the Day
What song ALWAYS gets the dance floor going?

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury