5×1 – Muscle Clean + Strict Press
5×1 – Power Clean + Push Press
5×1 – Squat Clean + Jerk
Build to a heavy single complex or stay light and work on technique
Question of the Day
What song ALWAYS gets the dance floor going?
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury