Did you just say Team Jerry?!
“Team Jerry”
For Time:
1 mile Run (switch every 200m)
2k Row (switch every 250m)
1 mile Run (switch every 200m)
WOD GuIdance:
A fun team workout for today featuring a fun twist on a Hero workout called Jerry. For this one, you’ll split distances with a partner and alternate 200m for the run and 250m for the row. These are meant to be fast sprint efforts each time since you’re alternating work/rest with a buddy. Push the pace and see what you’ve got!
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Marathon Monday 4/17- One Class at 8am!