Strap up, it’s benchmark day!
“Jackie”
For Time:
1000m Row
50 Thrusters @ 45/35
30 Pull-Ups
WOD Guidance:
My #1 Jackie Chan movie…Rumble in the Bronx…so good.
When you row today pull the handle underneath your chest and let your elbows track back like you’re elbowing two bad guys at the same time like Jackie Chan does in Rumble in the Bronx…snap!
Big things to keep in mind today…
1 – Don’t PR your 1k
2 – Big sets on the thrusters
3 – Hold on to the pull-up bar
Box Brief
Marathon Monday April 15th
Only 4:30pm and 5:30pm classes will be held today.
All morning classes will be canceled.
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.