Ravana training to beat the world record bar hang time!
“The Alpinist”
For Quality:
20 Min Clock
1 Rope Climb
10 Double KB/DB Step Back Lunges
1 Rope Climb
100ft Farmers Carry
WOD Guidance:
Box Brief:
-TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all classes as well as “Friday Night Lights” at 4:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday at TILT Sudbury from 12pm-2pm.