OTM x 30
1 – 15 Burpees
2 – 5 Squat Cleans @ 135/95
No more than :45 seconds of work on the burpees
Singles on your barbell
Question of the Day
When do you officially start wearing flip flops?
TILT Affiliate Cup! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4