Click HERE for Indoor Class Policies
Snatch (Squat or Power)
Accumulate 5 mins in Hollow Hold and/or Plank
Build in weight on the snatch to a heavy single for the day.
You can either save the holds for the end of class, or you can sprinkle them in between sets on the barbell!
4 Minutes of Plank/Hollow
3 Minutes of Plank/Hollow
10 Double DB Deadlift
10 Up Downs
10 Hollow Rock
10 Double DB Push Press
10 DB Snatch
10 Toes to Hands
Question of the Day
If you go grocery shopping hungry, what is your number one impulse buy?
Congratulations Denise C., our TILT V February Member of the Month! Click HERE to read a little about her!
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm