Lori “BMU Ninja” Regan
“Mega Mandy”
OTM x 30
1 – 1 to 3 Strict Muscle Ups
2 – 3 Snatches
WOD Guidance:
Amanda the benchmark workout typically done as a sprint. Today we slow things down, and focus on the high skill aspects of the movements…
For the muscle ups, our ninjas can work the skill of that strict muscle ups. If we are still working towards or first strict muscle up, let’s build our strict pulling and pressing…
On the snatches today, let’s drop from the top, and try to perfect our technique!
Box Brief:
March Sunday Gymnastics Class
Cancelled for the rest of March! Stay tuned for more classes coming down the line!
Pop-Up Yoga Class
Sunday March 24th at 8am-9am at TILT Waltham
Saturday Team Throwdowns
Cancelled this Saturday March 23rd
Next Throwdown will be held Saturday March 30th @ 12pm-2pm in Sudbury (New Sudbury Location – 60 Union Ave!)