“Lateral Drop”
AMRAP 12
10 Overhead Squats @ 95/65
5 Bar Muscle Ups
10 Overhead Squats @ 95/65
15 Toes to Bar
QOD:
Did you used to think pro wrestling was real?
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!