Sarah!
Virtual Access: https://zoom.us/j/
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“Black Cat”
OTM x 8
1- 15 Burpees
2- 5 Squat Cleans
Rest 2 minutes
OTM x 8
1- 12 Burpees
2- 3 Squat Cleans
Rest 2 minutes
OTM x 8
1- 9 Burpees
2- 1 Squat Clean
Option A
Reps : 12/9/6 burpees
Weight on Barbell
Option B
Reps : 9/7/5 burpees
Reps : 5/3/3 Squat cleans
Hang Squat/ Hang Power Clean
WOD Guidance
Climb or stay the same in weight. Steady pace on burpees!
Question of the Day
What is your best hidden talent?
Box Brief
The Kickoff of the TILT Affiliate Cup was a SUCCESS! 1 Week Down, 2 to go! Click HERE for all the details and to track your points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm