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“Black Cat”
OTM x 8
1- 15 Burpees
2- 5 Squat Cleans

Rest 2 minutes

OTM x 8
1- 12 Burpees
2- 3 Squat Cleans

Rest 2 minutes

OTM x 8
1- 9 Burpees
2- 1 Squat Clean

Option A
Reps : 12/9/6 burpees
Weight on Barbell

Option B
Reps : 9/7/5 burpees
Reps : 5/3/3 Squat cleans
Hang Squat/ Hang Power Clean

WOD Guidance
Climb or stay the same in weight. Steady pace on burpees!

Question of the Day
What is your best hidden talent?

Box Brief
The Kickoff of the TILT Affiliate Cup was a SUCCESS! 1 Week Down, 2 to go! Click HERE for all the details and to track your points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm