Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Weightlifting Wednesday
Clean (Power or Squat)
5-3-3-1-1-1
Virtual DB Workout
5 Rounds:
AMRAP 1
10 Double DB Power Cleans
Max Burpees
Rest 1:00 Between Rounds
into…
5 Rounds:
AMRAP 1
15 V-Ups
Max Burpees
Rest 1:00 Between Rounds
Modifications
Option A-
5-4-4-3-3-3
Option B-
5-5-5-5-5-5
Question of the Day
Box Brief
Congratulations Denise C., our TILT V February Member of the Month! Click HERE to read a little about her!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm