Rowing = Seated Deadlift
“Deadlift Sandwich”
For Time:
20 Chest To Bar
5 Deadlifts @ 225/155
20 Burpees
5 Deadlift
15 Chest To Bar
5 Deadlift
15 Burpees
5 Deadlift
10 Chest To Bar
5 Deadlift
10 Burpees
5 Deadlift
5 Chest To Bar
5 Deadlift
5 Burpees
5 Deadlift
WOD Guidance
Nans Market, Regatta Deli, & Wayland Deli…
What do these three place have in common?
They are all ELITE sandwhich shops!
Today these shops will be running a special on “Deadlift Sandwiches.”
As we work our way through today’s workout, we have
descending reps of chest to bar pull ups and burpees,
with sets of deadlifts between each
movement…
Let’s make sure we choose a chest to bar and deadlift
option we can complete set’s of 5 throughout…
Bon Appetit!
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11:30am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!