Said I’d like to know where, you got the notion to (hollow) rock the boat, don’t (hollow) rock the boat, baby, (hollow) rock the boat, don’t tip the boat over
“Boys in the Boat”
3 rounds of:
2k Row or 4k Bike
-Rest 4 min-
Box Brief:
-TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday at TILT Sudbury from 12pm-2pm.