Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Every 2:00 for 30 Minutes (15 Sets)
1 Clean Pull
1 High Hang Power Clean (Pockets)
1 Hang Power Clean (Above Knee)
1 Low Hang Power Clean (Below Knee)
1 Front Squat
OTM x 15
5 Double DB Deadlift
5 Double DB Hang Power Clean
5 Double DB Front Squats
Dial in your technique today! Then we add weight!
Question of the Day
If you could go on tour with any musical artist or band who would it be?
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm