Weightlifting Wednesday MOOD

Virtual Access: https://zoom.us/j/2740893085
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Click HERE for Indoor Class Policies

Weightlifting Wednesday
Every 2:00 for 30 Minutes (15 Sets)
1 Clean Pull
1 High Hang Power Clean (Pockets)
1 Hang Power Clean (Above Knee)
1 Low Hang Power Clean (Below Knee)
1 Front Squat

Virtual WOD
OTM x 15
5 Double DB Deadlift
5 Double DB Hang Power Clean
5 Double DB Front Squats

WOD Guidance
Dial in your technique today! Then we add weight!

Question of the Day
If you could go on tour with any musical artist or band who would it be?

Box Brief
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm