Take a trip to the arm farm like Coach Eddie!
“Arm Farm”
OT2M x 5 Rounds
5 Weighted Dips
OT2M x 5 Rounds
5 Weighted Pull-Ups
Then…
For Time:
10 Down To 1 (Or 10-8-6-4-2)
Strict Pull-Ups
1 Up To 10 Strict Dips (Or 2-4-6-8-10)
WOD Guidance:
Nothing like a field trip to the Arm Farm!
Remember to pack a bag lunch of pure protein…that’s right I’m talking 8 to 10 hardboiled eggs, a pound or two of grass-fed beef, and a protein shake for good measure.
No need to get a permission slip signed…all are welcome at the Arm Farm!
Let’s have some fun and get swole!
Box Brief
Waltham Pop-up Yoga Class – Sunday, February 25th at 8:00 AM – 9:00 AM @ TILT Waltham