Alan!
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Weightlifting Wednesday
5 sets of 3 Power Snatch
5 set of 1 Power Snatch + 1 Squat Snatch
5 sets of 1 Squat Snatch
Wednesday Virtual DB WOD
AMRAP 6
10 DB Snatches
10 Sit-ups
Rest 1:00
AMRAP 6
5 DB Snatch + 2 OH Lunges
10 Hollow Rocks
Rest 1:00
AMRAP 6
10 1-Arm Kneeling Strict Press (5/side)
10 1-Arm DB Strict High Pull (5/side)
10 V-ups
WOD Guidance
Power and Squat Snatches today!
Practice your barbell technique
Modifications
Power Snatch – Hang
Squat Snatch – Hang Power + Overhead Squat
Reps – Increase reps to 5 per set for more time under tension with a light load
Question of the Day
What was the best school gym class activity?
What was the best school gym class activity?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm