Hang Power Snatch 7×3
50 Hang Power Snatch @ 75/55
EMOM – 5 Overhead Squats
Today we have a heavily focused workout on snatches. First up a heavy piece working on cylcing a heavier hang power snatch, then a quick burner working on lighter barbell cycling. The catch here, is having some on the minute OHS as you chip your way through. Choose a load for this workout that will allow for large sets of unbroken hang power snatches, and will allow for unbroken OHS as well.
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