Working and playing the air guitar, what could be better?
“The Gambler”
For Time:
1k Row/2k Bike
Then…
15-12-9-6-3
Front Squat @ 135/95
Toes To Bar
Then…
1k Row/2k Bike
WOD Guidance:
Today we have a buy-in, and cash out on the machines. In the buy-in, let’s do our best not to gamble with our pace. Let’s try to move smooth so we feel good coming off the machine…
From their we have a couplet of front squat’s and toes to bar. Let’s make sure we choose a
weight on the barbell we can complete unbroken. And, a style of toes to bar we can complete the full volume of reps…
To finish out today’s workout, hold nothing back on the machine this is when you can gamble with how fast you go!
Box Brief
Sunday Gymnastics Class
Next Sunday Feb 18th @ 12 PM – 1:15 PM at TILT Waltham
Learn and practice high gymnastics skills with Coach Brian
*$20 – no signup needed*
Waltham Kids Fitness Class (Ages 5-8)
Next Sunday Feb 18th @ 1:30 PM – 2:15 PM
40 Jones Road – TILT Waltham
Cost: $20 – Signup HERE – if you are a member at TILT, no need to sign up – we will just add it to your account!
TILT Rowathon Competition
Saturday March 2nd at TILT Sudbury
Click HERE for details and sign-up link.
Waltham Pop-up Yoga Class – Sunday, February 25th at 8:00 AM – 9:00 AM @ TILT Waltham