Raf!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Weightlifting Wednesday:
3 Sets of 5 Deadlifts
3 Sets of 5 Hang Power Cleans
3 Sets of 5 Front Squats
WOD Guidance
Use one weight across or build!
Virtual DB Workout
AMRAP 6
12 Double DB Deadlifts
12 Shoulder Taps (:02 Pause)

Rest 1:00

AMRAP 6
10 Double DB Hang Power Clean
10 Bird Dogs (:02 Pause)

Rest 1:00

AMRAP 6
8 Double DB Front Squat
8 Deadbugs (:02 Pause)

Question of the Day
What TV family would you want to be a part of?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details