“Green Bay Packers”
Push Press 7×3
3 rounds of
15 Push Press @ 115/80
Today we’ve got a press-a-palooza. Some strength work on the push press, followed by another burner. For the conditioning piece, choose a loading that will allow you to perform 15 reps unbroken while fresh, and try to hang on for all rounds unbroken if you can. The burpee will be severely affected by the push press, so try to use more of your hips on the burpee to save your arms as best you can!
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.
Thursday 2/2 5:30pm Class will be cancelled for a Staff Development Night