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5 Sets of 5 Reps


3 Rounds
1:00 Push Ups
1:00 Calorie Row, Bike or Ski
1:00 Plank
1:00 Rest

WOD Guidance
Build to a moderate weight set of 5 deadlifts, or use one weight across all 5 sets.
Break up push ups into small sets on the metcon!

Question of the Day
What is the best holiday dessert?

Box Brief