John!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for the TILT COVID Questionnaire
Click HERE for Indoor Class Safety Protocols
Deadlift
5 Sets of 5 Reps
then…
3 Rounds
1:00 Push Ups
1:00 Calorie Row, Bike or Ski
1:00 Plank
1:00 Rest
WOD Guidance
Build to a moderate weight set of 5 deadlifts, or use one weight across all 5 sets.
Break up push ups into small sets on the metcon!
Question of the Day
What is the best holiday dessert?
Box Brief
