Hanging at the bar

“Blue Christmas”
4 rounds of
500m Row/Ski or 1000m Bike
30 Push Press @ 75/55
15 Pull-ups

WOD Guidance:
Today we have a really well balanced and complimentary workout – a monostructural movement, a barbell press and gymnastics pull. The push press loading should be light and something we can string together for large sets, and our pull ups should be smooth each round. A cool way to approach this one would be negative splits each round if you’re up for a challenge….

Box Brief:
December Holiday Schedule  

Saturday December 24th – 8am-10am 

Open Gym Sunday December 25th – Gym Closed 

Sunday January 1st – Gym Closed