Pick things up and put them down to get strong like Diane!
“Housekeeping”
AMRAP 20
250m Row or 500m Bike
5 Bar Muscle Ups
5 Power Clean @ 155/105
-Rest 5 min-
OTM x 10
1 Power Clean
WOD Guidance:
The ultimate form of a housekeeper is a lighthouse keeper…
As of 2022 there are 90 people employed as lighthouse keepers across the country.
Dang, a 20 min high skill AMRAP and a HEAVY lift after…someone pinch me.
Use the row or bike to catch your breath, focus on the bar muscle up (either skill mod or strength mod), and quick singles on the power cleans.
Then…HULK SMASH on the heavy power clean EMOM.
Box Brief
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details