Chauncey!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Green Lantern
On the Minute x 5
18/15 Cals
Rest 1 min
OTM x 5
5 Front Squats
Rest 1 min
OTM x 5
18/15 Cals
Rest 1 min
OTM x 5
5 Front Squats
WOD Guidance
Get your Cals done in :45 seconds or less
Good day to go heavier on your squats, but no fails!
Question of the Day
What is the best book you read in 2020?
Box Brief
Upcoming Holiday Schedule
Thursday 12/31 – 530am, 630am, 830am, 12pm (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!
Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!
Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!