Team 10K vibes
“Keep it 100”
3 x 5 Strict Press
3 x 3 Push Press
3 x 1 Jerk
50 Strict Press @ 45/35
1 min Plank
50 Push Press @ 45/35
1 min Plank
QOD:
What verbal expression can’t you stand?
Announcements
TILT January Nutrition Challenge Starts Monday 1/3!
Step 1: Sign-up at the front desk!
Step 2: Review the challenge details here https://crossfittiltii.
Step 3: Start to decide which option you would like to go with…
6 Cups Option: https://www.youtube.
Zone Diet Option: https://www.youtube.
6 Cups Option: https://www.youtube.
Zone Diet Option: https://www.youtube.
Step 4: Review our week 1 challenge – https://www.youtube.com/
Step 5: Stay tune for updates through our Facebook Accountability group, TRIIB, and email. TILT Coaches will be helping out along the way!
New Years Schedule
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm