Raise your KB in the air if you are excited for 2023!

“Silent Night”
The Ghost
6 rounds of
1 min Row/Bike/Ski
1 min Burpees
1 min Double Unders
1 min Rest

WOD Guidance:
A classic benchmark – “The Ghost” makes it’s way back. This workout is written for max reps, but meant to be continuous movement throughout. Choose a pace on the machine that is challenging but sustainable and will allow you to get right into some burpees on the next round.

Box Brief:
Sunday January 1st – Gym Closed
Monday January 2nd- Gym Closed