Wednesday 12.20.23

by James Brine | Dec 19, 2023

Steve with the need for speed

“Need for Speed”
For Time:
150/120 Calories
*OT2M
3 to 5 Strict HSPU or 5 to 8 Pushups
&
7 to 10 Box Jumps*

WOD Guidance:

Box Brief

January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury

Click HERE for all details

January TILT Book Club – Click HERE for details.

Holiday Schedule:

12/23- Open gym from 8am-10am

12/24 and 12/25- Gym Closed

1/1- Gym Closed