Anthony!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for the TILT COVID Questionnaire
Click HERE for **UPDATED** Indoor Class Safety Protocols
**Everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**
Weightlifting Wednesday
Not for Time
10-8-6-4-2
Touch and Go Power Clean
WOD Guidance
Work on cycling your touch and go reps today! Practice that hook grip!
Build in weight as reps decrease
Question of the Day
Are home fries french fries?
Box Brief
Gingerbread House Decorating Contest is going virtual!
Stay tuned for how and when you can pick up your materials for decorating!
Click HERE for more information and to sign up!