Bwaj getting some hang time by using the Force to levitate!
“Hang TIme”
3 rounds of:
500m Row or 1000m Bike
20 Hang Power Snatch @ 75/55
-Rest 1 min-
Then…
For Load:
OTM x 12
1 Snatch
WOD Guidance:
A basic card counting system assigns a positive, negative, or zero value to each card. When a card is dealt with, the count adjusts by that card’s counting value. Low cards increase the count; they increase the percentage of high cards in the deck. High cards decrease the count for the opposite reason.
Love a good EMOM!
Simple and effective! Let’s have some fun today and try out some holds!
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury