Mark “Chest to Deck” Whiteman
“Larry the Lobster”
Row/Bike/Ski
25 Minute Clock:
Max Meters
*OT5M – 20 Pushups*
WOD Guidance:
Larry the Lobster is an absolute unit who frequents the Bikini Bottom Super Chum Bucket Gym. He loves a good chest workout!
Let’s get sweaty and chase that pump!
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
On Friday, November 10th we will be holding open gym from 530am-10am and 430pm-630pm to take on the Hero Workout Chad- 1,000 Step Ups for Time. Come on in during any of these time slots to tackle this workout! Coaches will be present during these slots.