Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
OTM x 28
1 – 20 KB Lunge
2 – 18 Russian KBS
3 – 16/13 Cals
4 – 14 Toes to Bar
Work for no longer than :45 seconds at each station!
Unbroken Swings and Lunges!
Question of the Day
At what outdoor temperature do you decide to turn the heat on?
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email firstname.lastname@example.org to sign up!