Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Creeper
OTM x 28
1 – 20 KB Lunge
2 – 18 Russian KBS
3 – 16/13 Cals
4 – 14 Toes to Bar
WOD Guidance
Work for no longer than :45 seconds at each station!
Unbroken Swings and Lunges!
Question of the Day
At what outdoor temperature do you decide to turn the heat on?
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!