Manny, Mick and Mark!

Virtual Access:
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

OTM x 28
1 – 20 KB Lunge
2 – 18 Russian KBS
3 – 16/13 Cals
4 – 14 Toes to Bar

WOD Guidance
Work for no longer than :45 seconds at each station!
Unbroken Swings and Lunges!

Question of the Day
At what outdoor temperature do you decide to turn the heat on?

Box Brief

Click HERE to log your points for the November Community Cup

Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email to sign up!