5 rounds of:
:50 On :10 Off
:40 On :20 Off
:30 On :30 Off
:20 On :40 Off
:10 On :50 Off
WOD Guidance:
Work it Wednesday is back baby with some sprintervals!
The pace today should start at a moderate-fast pace and end in an all out sprint for the :10.
For each time domain your goal is to hit the same amount of cals throughout the 5 Rounds!
What’s your favorite piece of gym equipment?
Box Brief
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.