What is full extension in a kettle bell swing you ask? Just take a look at Mike and you’ll see!
“Jack and Jill”
3 rounds of:
80 Double Unders
40 Sit-ups
20 Double DB Box Step Overs @ 50s/35s and 24/20″
WOD Guidance:
Did you know that there’s an actual hill in Kilmersdon, Somerset, England, claimed to be the “original” hill from the Jack and Jill nursery rhyme? It’s said that the names “Jack and Jill” were inspired by real people from this village, adding a touch of real-life whimsy to the famous rhyme!
Today we will be doing our best Jack & Jill impression as we carry our two weights up and over the hill made of boxes. Let’s make sure we choose a loading that we can complete the step-ups in 1-2 sets.
Box Brief
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!