Virtual Access:
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Weightlifting Wednesday
OTM x 30
Clean or Snatch
1-10 = 3 reps from Position 1
11-20 = 2 reps from Position 2
21-30 = 1 rep from Position 3

WOD Guidance
Pick clean or snatch and build in weight with each position!

Question of the Day
If you could only eat 3 foods for the rest of your life, what would you choose?

Box Brief
Click HERE to log your points for the November Community Cup

Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats
Friday 11/27- Open Gym 9-12

Thursday 11/26- 7 AM Only
Friday 11/27- 9 AM Only