Caption this!
“Under 18”
Row/Bike/Ski
1:40 On
:20 Off
X 9
WOD Guidance:
Fun fact this interval is pre-programmed into your machine. If C2 has it in all their machines you know it’s a good one!
Lots of working time, and very little rest time. Be smart and steady early on and try to match your distance every round!
QOD:
What’s the most trouble you ever got in in high school?
Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details