Kevin!
“Concorde”
For Time
6-5-4-3-2-1
Strict Muscle Ups
60-50-40-30-20-10
Calories
WOD Guidance:
All about some strict gymnastics today. Choose a muscle up option that will allow a solid challenge, but no misses today. Push the pace on the calories, but not so much that you won’t be able to get back to your muscle up – especially if you’re rowing.