Dan!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Moon Monster
OT3M x 30 (10 rounds)
10 Burpees
10 Toes to Bar
3 Snatches or Cleans (climbing)
WOD Guidance
Build on the Bar each round
Modify reps to complete Burpees and T2B in less than 90 seconds
Focus on your barbell today
Question of the Day
If you could see one movie for the first time again what would it be?
Box Brief
Click HERE to log your points for the November Community Cup
THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12