Smile Blair! It’s interval day!
“Two Minute Warning”
Row/Bike/Ski
2:00 On :30 Off x 12
WOD Guidance:
Couldn’t get more simple than today! Now as we say, simple doesn’t mean easy!
Today the working time is much longer than your rest time,
so make sure to find a moderate pace you can recover quickly from and repeat from round to round!
QOD:
What’s the most excited you’ve ever been about a sporting event?
Box Brief
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details