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“Hotshots 19”
Six rounds for time of:
30 Air Squats
19 Power Cleans (135/95#)
7 Strict Pull-ups
Run 400 meters
WOD Guidance
Singles on your barbell
Steady run
Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.
Hotshots 19 honors the memory of these 19 heroes:
– Eric Marsh, 43, Superintendent
– Andrew Ashcroft, 29
– Robert Caldwell, 23
– Travis Carter, 31
– Dustin Deford, 24
– Christopher MacKenzie, 30
– Grant McKee, 21
– Sean Misner, 26
– Scott Norris, 28
– Wade Parker, 22
– John Percin, 24
– Anthony Rose, 23
– Jesse Steed, 36
– Joe Thurston, 32
– Travis Turbyfill, 27
– William Warneke, 25
– Clayton Whitted, 28
– Kevin Woyjeck, 21
– Garret Zuppiger, 27
Hotshots 19- 36:31 Rx reps 65# power clean, banded pullups, and 800 m bike
Hot shots 19: 27:05 55# cleans, 40# rows, 400m row. Rip heroes.
+ 5 min planking
31:03 – 95# power cleans and hand release pushups in stead of pull ups/ring rows.
Hotshots 19 – 32:18
95#, 5 SPU instead of 7
Thank you, Veterans!
Hotshots – 36:20 (35# Hang PC, Ring Rows, 200m Run) 🇺🇸🇺🇸🇺🇸