Ravana!
“WLW”
OT2M x 5
3 Clean @ Pos 1
2 min Rest
OT2M x 5
2 Clean @ Pos 2
2 min Rest
OT2M x 5
1 Clean @ Pos 3
WOD Guidance:
After a brief hiatus we are back to weightlifting Wednesday!
Today we are working through the positions of the clean,
It should help everyone dial in the technique as the bar is light to start off at Pos.1 and Pos.2,
Then when we head to Pos.3 putting all the technique focus to work going for some heavier lifts at the end!
QOD:
What’s your favorite condiment?
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details