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“Fortitude”
OTM x 30
Odd – 15/12 Cal Row/Bike/Ski
Even – 15 Burpees
General Warmup
1 minute Easy Spin
:30 Plank
1 minute Easy Spin
:30 Toes to Hands
1 minute Easy Spin
:30 Up Down
Movement Specific Warmup
Burpee
3 Up Down
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
WOD Modifications
Reps – 12, 9
Up Down
Tabata Time
Question of the Day
If someone made a movie of your life what genre would it be?
Box Brief
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13/13 for 10 rounds
13/11 for final 5
Fortitude: 10/10 throughout (row).
Qod: slapstick comedy 🤪
Fortitude: stayed steady with 8 burpees, started on the Rower @ 10 cals for a few rounds…POURING RAIN….needed to run for :40 the remainder of the rounds! Nice job 4:30 squad 💪💪
Fortitude – 360 reps, steady at 12/12 for all 15 rounds. Probably could’ve done 13 burpees. Next time…, but improved my performance by 4 reps compared to March.
QOD – Romcom in my early 20s. Now in my early 40s, children/family. I don’t mind it, and wouldn’t change a thing.