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OTM x 30
Odd – 15/12 Cal Row/Bike/Ski
Even – 15 Burpees

General Warmup
1 minute Easy Spin
:30 Plank
1 minute Easy Spin
:30 Toes to Hands
1 minute Easy Spin
:30 Up Down

Movement Specific Warmup
3 Up Down
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up

WOD Modifications
Reps – 12, 9
Up Down

Tabata Time

Question of the Day
If someone made a movie of your life what genre would it be?

Box Brief
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