Bia!
“WLW”
EMOM 8
1 Power Clean + 5 Strict Presses
Rest 2 minutes
EMOM 8
1 Power Clean + 3 Push Presses
Rest 2 Minutes
EMOM 8
1 Power Clean + 1 Push Jerk
WOD Guidance:
Perfect your Power Clean Technique since the weight will be light
Slowly build in weight as you can use more and more legs to get the bar OH
QOD:
What category in jeopardy could you run the table on?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.