Max!
“Oni”
7 rounds not for time
30 Double Unders
3 Hang Squat Snatch
WOD Guidance:
Today we have a workout that is NOT for time. Our aim today is quality, primarily focused on the hang squat snatch. The double under is there for a bit of pre-fatigue, so we’re really going to have to focus on solid mechanics to make our way through these lifts.
Box Brief:
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.